Reflect on what you consume, as well as how you consume your meals. Eating is a reminder that we are human … The way we eat is just as important as what we eat. We are frequently eating while on the go and hurrying on to the next task. This takes the pleasure out of eating our food, and it does not allow sufficient time for our body to relax enough to savor and digest, leaving us hungry for more.

—Valerie Segrest